How to Delete Your Threads Account Without Losing Instagram Access: Step-By-Step Guide

Q: How do I unlink Threads from Instagram?

In the Threads app, go through Settings > Account > Deactivate or delete Threads, and then select Delete account and follow the prompts. This won’t delete your Instagram profile, but your Threads account will be permanently closed.

Thinking about leaving Threads but worried about losing your Instagram account? Welcome to the club then. Many people were surprised when Meta introduced Threads but announced that an account could be removed only together with Instagram. Luckily enough, it is not a problem any longer as now you can deactivate Threads account without deleting your Instagram profile. This guide will show you how to delete Threads account with detailed instructions and tips about your online privacy.

VeePN Research Lab

Mar 13, 2025

4 min read

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Can you delete Threads profile without deleting Instagram?

You can deactivate Threads profile separately, without affecting your Instagram. Even more, the process won’t take a lot of time, just 5 steps, actually. Let’s have a look.

Step-by-step guide to closing Threads account

If you’ve made up your mind, follow these simple steps to permanently delete Threads account:

Open the Threads app on your phone.
Go to your account by tapping the bottom-right profile icon.
Tap the menu (☰) in the top-right corner and select Settings.

Find the “Account” section and tap Deactivate Profile/delete profile.
Select “Delete” and confirm your decision to delete profile.

That’s it! Your Threads account will be permanently removed, but your Instagram account will stay intact.

You can minimize your digital trail by deleting Threads. But this alone won’t help fully protect your personal data as your online security requires more than account deletion. Keep on reading to learn about the importance of your Internet privacy and how it gets exposed when you use social media.

Why online privacy matters when using social media

Social media platforms such as Threads and Instagram gather massive amounts of user data from personal account information to tracking user activities. The collected information is used for targeted advertising or sold to third parties, so it can leak after a data breach. Leaking your personal information means you risk to face the following consequences:

Your sensitive information can be used against you. When you surf social media sites, Internet snoopers and digital agencies gather numerous details about you such as your personal information, your geographical location, preferred interests, and even your political views. Businesses as well as cybercriminals can exploit this data to distribute personalized ads or create entire phishing attack campaigns.

You may not be able to control who sees your data. Your personal information can reach various audiences beyond your intended network, including friends, relatives, your boss, and even complete strangers. After posting your sensitive information on social media, it is a big challenge to remove it entirely. However, it’s still possible. Read our dedicated article to learn more.
Your data can be used to discriminate or blackmail you. Your personal data may become a reason for discrimination against you such as denying you employment or financial services.

A virtual private network (VPN) app works as a privacy shield in this case, protecting your Internet activities and identity through traffic encryption. But we don’t encourage using free VPNs as they lack adequate security features to provide reliable protection against online threats. Consider VeePN, the premium VPN service, instead as it offers multiple security features and advantages. Let’s examine these benefits one by one!

How VeePN helps safeguard your social media privacy

VeePN can be a reliable protection of your privacy across social media and beyond thanks to the following features:

Traffic encryption. VeePN uses a military-grade encryption that makes data leaks almost impossible as your Internet traffic will turn into a chaotic gibberish impossible to read without a special decryption key.
IP address masking. Since VeePN passes your traffic through a remote server, you can hide your IP, so that nobody can detect your real whereabouts.
Alternative ID. To stay anonymous online, you can use this tool to create an alternative persona for signing up at social media sites and online services without exposing your personal information.
No Logs policy. We commit to not collecting and selling your personal information to third parties for commercial purposes.

Download VeePN today and secure up to 10 devices across different platforms with one subscription!

FAQ

In the Threads app, go through Settings > Account > Deactivate or delete Threads, and then select Delete account and follow the prompts. This won’t delete your Instagram profile, but your Threads account will be permanently closed.

You can’t renew your deleted Threads account. As soon as you delete your Threads profile, all your information is permanently removed. To start using Threads again, you’ll need to sign up and create a new Threads account from a clean slate. However, if you deactivated your account, it’s still possible to bring it back.

Threads collects personal data like location, browsing history, device details, and interactions, which Meta may share across its platforms. It can also access financial info (if purchases are made) and contacts (if synced). To prevent tracking, adjust privacy settings and use tools like VeePN to use Threads as anonymously as possible.

Written by VeePN Research Lab VeePN Research Lab is dedicated to provide you latest posts about internet security and privacy.