How to Lower Screen Time: Simple Strategies for a Healthier Digital Life
In a world dominated by smartphones, laptops, and endless streaming options, our screen time is at an all-time high. Whether it’s scrolling through social media, binge-watching a new series, or checking emails late into the night, screens are part of nearly every waking moment. While technology brings undeniable convenience, excessive screen time can lead to eye strain, poor sleep, and mental fatigue. Exposure to blue light from screens, especially in the evening, can disrupt sleep patterns; using features like 'night shift' on your phone or computer can help reduce blue light exposure before bed. Fortunately, there are effective ways to reclaim your time and strike a healthy balance.






